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Nutrition Value of Peanut Poha Patties

Original price was: $6.88.Current price is: $4.80.

A detailed nutritional value profile of the Peanut Poha Patties from the government food safety standards approved laboratory report. Explore the nutritional data of Peanut Poha Patties on our portal.

Category: Snacks

Description
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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12	Amount per serving
Carbohydrates	51 g
Protein	20 g
Potassium	590 mg
Calcium	78 mg
Fiber	11 g
Iron	5 mg

Nutritional Value

Carbohydrates – 51 g
Fiber – 11 g
Protein – 20 g
Calcium – 78 mg
Iron – 5 mg
Potassium – 590 mg

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Health Benefits

Peanuts are loaded with proteins and fiber that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
It contains healthy fats and low carbohydrates.
It is rich in vitamins and minerals that can be helpful for muscle and heart health.
Vitamins that improve brain health and boost memory are also present in peanuts.
Poha is gluten free and is loaded with dietary fiber, protein and healthy carbohydrates.
It is a probiotic that supports a healthy gut.
It is rich in vitamins and helps maintain blood sugar levels.
It is loaded with iron and is low in calories and glycemic index.
Onions are a rich source of antioxidants along with cancer fighting properties that can prevent the risk of heart disease, diabetes and cancer.
It is loaded with prebiotics that can improve the digestive system and help the immune system. It also provides bacterial balance in the gut.
Ginger has antioxidants that prevents oxidative stress and boosts immunity.
It has anti inflammatory properties that can help with muscle pain and menstrual cramps.
It can prevent nausea, morning sickness, gastrointestinal problems.
Gram flour contains high protein and fiber which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
It contains iron and magnesium that helps to enhance metabolism and maintain blood pressure thereby prevents heart diseases.
Cumin powder has antioxidants, anti cancer and anti inflammatory properties.
It supports the central nervous system and improves memory power.

INTERESTING FACTS

Onions can help with maintaining blood sugar and improve bone mineral density.
The term ‘patty’ originated from the French word pâté as an English alteration in the 17th century. It means a paste, pie or loaf filled with minced meat, vegetables, and spices.
India celebrates World Poha Day every year on 7th June.
Poha is also light on the stomach and can be easily digested. Therefore, it can either be had as the first morning meal or as a light evening meal. Poha will never cause bloating and will also keep you full for longer.
Poha with jaggery or yogurt or lime are a few quick and popular dishes in India.

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WHO, WHEN AND HOW TO CONSUME

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Suggested consumable by age groups

A significant amount of one or two peanut poha patties can be consumed by all age groups.

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Good times to eat:

It is perfect as an evening snack.

Eat along with:

It can be eaten with condiments like ketchup or mint chutney.
This can also replace the original patty while preparing burgers.
This can be relished alongside a hot cup of tea or coffee.

When not to eat or eat more often:

People allergic to peanuts shall avoid consuming.

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Story/History of recipe

Poha the dish is a widely consumed breakfast in India especially in Maharashtra. This breakfast recipe’s name is from its main ingredient flattened rice which is also known as poha. It also includes peanuts and hence the combination of both is a popular one. Peanut Poha Patties is a much tastier variation of this combo. As both are staple ingredients it is mostly prepared at home as an evening snack. It is enjoyed by all age groups from kids to adults.

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Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

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Recipe Contributor

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Ingredients

The following are the ingredients needed for preparing Peanut Poha Patties,

Peanuts – 1 cup (coarsely ground)
Poha – 1 cup
Gram flour – 1/4 cup
Corn flour – 2 tablespoons
Onion – 1 medium sized
Coriander and mint leaves – a handful
Red chilli powder – 1 teaspoon
Ginger – 1/2 teaspoon
Cumin powder – 1/2 teaspoon
Salt as required
Oil – 4 tablespoons

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Preparation Steps

Soak one cup of poha in water and keep it aside for a few minutes. Later drain if there is excess water, grind and take it in a big bowl.
In the same bowl, add coarsely ground peanuts, finely chopped onion, ginger, coriander and mint leaves, gram flour, red chilli powder, cumin powder and salt.
Mix the contents well by sprinkling water. Do not pour too much water and in case of excess water, adjust it by adding a few spoons of gram flour.
Grease your palm with oil, take a handful of this mixture, roll it into a small sized balls and flatten it by pressing on your palm to shape the patties
Meanwhile in a plate sprinkle and spread around two tablespoons of corn flour.
Place the prepared patties on the plate, toss and coat it entirely with corn flour.
Repeat the process for the remaining mixture, place the corn flour covered patties on a separate plate and keep it ready to fry.
In a tawa, add a few tablespoons of oil and heat it at medium to high flame.
Once the tawa is heated place the patties on it and let it cook for around three minutes.
When it has turned light golden brown gently flip it and let it cook the other side.
You can take it out and place it on a tissue paper to remove excess oil.
Once done it can be served hot on a plate along with ketchup.

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Why KandraFoods?

Kandra Foods brings the magic of our rich inheritance to your plates, with the gifts of wisdom endowed to us by our forefathers. Break free from the shackles of preserved, frozen and junk food, and adopt a lifestyle to join us on the path to health and happiness. Enjoy great food, which bring together the goodness of flavor and health, made with expertise gained over decades.

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FAQs

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Shipping

Which all locations kandrafoods ships to?

Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

Do you charge for shipping?

No we don’t charge any extra for shipping the products prices are all inclusive.

I am not at home and I received a message from the delivery team that it will be delivered today, what should I do?

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

Payments

What is the minimum order value?

There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Can I avail discount?

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Do you serve custom orders?

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Can I get a custom packaging/ gift packaging?

Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Can we order bulk for the functions?

Yes, you can order at least 7 days in advance. So we make sure it’s delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

Returns

Can I return the product ?

We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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Read

Nutritional Value of Peanut Poha Patties

Peanut Poha Patties are not just a delicious snack; they also pack a significant nutritional punch. The primary ingredients—flattened rice (poha), peanuts, and spices—contribute to a well-rounded nutritional profile. Peanuts, being rich in protein, healthy fats, and essential vitamins such as Vitamin E and B vitamins, enhance the protein content of the patties. Flattened rice offers carbohydrates that provide energy, making these patties an excellent option for anyone looking to refuel during a busy day. Additionally, the use of minimal oil in the preparation of Peanut Poha Patties ensures that they remain low in saturated fats, making them a healthier choice compared to many fried snacks.

Nutritional Significance of Peanut Poha Patties

Understanding the nutritional significance of Peanut Poha Patties goes beyond just their ingredients; it highlights their overall health benefits. The nutritional content of Peanut Poha Patties includes not only a well-balanced mix of carbohydrates, proteins, and fats but also dietary fiber that aids in digestion. Moreover, the presence of antioxidants in peanuts can help combat oxidative stress, thereby promoting better health. Regular consumption of these patties can lead to improved satiety, which may assist in weight management. Additionally, the combination of flavors and nutrients makes Peanut Poha Patties a versatile dish, suitable for breakfast, snacks, or even as a light meal. In summary, the nutritional benefit of Peanut Poha Patties is clear: they provide energy, essential nutrients, and numerous health advantages while being a delectable option for health-conscious eaters.

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