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Nutritional Value
- Carbohydrates – 10 g
- Fiber – 6 g
- Protein – 30 g
- Calcium – 43 mg
- Iron – 1 mg
- Potassium – 22 mg
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- Magnesium in pumpkin seeds plays a vital role in keeping your bones healthy. Low blood levels of magnesium have increase the risk of osteoporosis.
- Pumpkin seeds are rich in tryptophan, an essential amino acid that helps treat Insomnia(sleep disorder).
- Pumpkins are amazingly helpful to vegetarians. Pumpkins are a rich source of proteins. Recent studies show that 100 grams of pumpkin seeds contain 30 grams of protein.
- A diet rich in pumpkin seeds prevents the risks of Cancer. Diets which include the intake of Pumpkin seeds, reduce the risk of stomach, lung, and colon cancer.
INTERESTING FACTS
- A cup of Pumpkin seeds contains a good amount of 10g of vegan protein, which is 20% of a daily dose of proteins for a person.
- Pumpkin seeds are natives of America and are also known as Pepitas.
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Consumption of Pumpkin seeds can heal wounds as it has rich amount of nutrients.
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Suggested consumable by age groups
- Pumpkin seeds can be enjoyed by any age group.
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Good times to eat:
- Is perfect to eat in the Morning or as a snack in between meals
Eat along with:
- It can be eaten as it is or alongside a tea or coffee and Indian savories/snacks.
When not to eat or eat more often:
- People with Low-blood pressure should consider consumption in moderation.
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