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Health Benefits of Palli Chikki

Name: Health Benefits of Palli Chikki - 💪 Winter Wellness Sale: Immunity Boosters with Exclusive Deals
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Original price was: $8.56.Current price is: $5.14.

Explore the amazing health benefits, nutritional facts and interesting insights about Palli Chikki ! Our traditional Palli Chikki has a lot of advantages and purposes in adding it to regular diet since ancient times, one will be surprised to know the health benefits of Palli Chikki and here in this article we discuss all of it. If you are a Palli Chikki lover do try it from Kandrafoods, organic and homemade Palli Chikki maker.

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SKU: N/A Category: sweets

Nutritional Value

Energy -158 cal
Protein – 4.2 g – 8%
Carbohydrates – 19 g – 6%
Fiber – 1.4 g – 5%
Fat – 8 g – 10%
Cholesterol – 0 mg – 0%
Vitamin A – 6 mcg – 0%
Vitamin B3 – 2 mg – 13%
Vitamin B9 – 38 mcg – 10%
Vitamin E – 1.4 mg – 9%
Calcium – 29 mg – 2%
Iron – 1.2 mg – 7%
Potassium – 113 mg – 2%
Sodium – 2.8 mg – 0%
Magnesium – 27 mg – 6%
Phosphorus – 67 mg – 6%
Zinc – 0.6 mg – 5%

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Health Benefits

Palli are loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart disease and manages blood sugar.
It contains healthy fats and low carbohydrates hence can be included to your daily diet.
Palli are rich in vitamins and minerals that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
Vitamins that improve brain health and boost memory are also present in Palli .
Jaggery is rich with iron and helps prevent anemia.
It also supports immune health.

INTERESTING FACTS

Compared to all other nuts, Palli has the highest level of protein.
Roasting the Palli can increase its overall antioxidant content.
Research shows that regular intake of Palli in a significant amount can lower the risk of gallstones.
Palli Chikki earned the geographical indication (GI) tag in April 2020. It is said that Kovilpatti kadalai mittai is famous because of the Thamirabarani river which has enriched the organic main ingredients of this candy.

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WHO, WHEN AND HOW TO CONSUME

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Suggested consumable by age groups

A significant amount of 1- 2 pieces of Palli Chikki can be consumed by all age groups.
It is a healthy snack option especially for kid.

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Good times to eat:

Any time is good for this tasty candy.
Consuming at noon can keep you away from cravings and also keeps you energetic.
Having a piece after a meal helps with good digestion.

Eat along with:

This can be eaten alone as it is or along with savories/snacks.

When not to eat or eat more often:

Avoid if you are allergic to peanuts.
Diabetic patients are also advised not to eat.

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Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12	Amount per serving	%Daily Values
Energy	158 cal	___
Protein	4.2 g	8%
Carbohydrates	19 g	6%
Fiber	1.4 g	5%
Fat	8 g	10%
Cholesterol	0 mg	0%
	VITAMINS
Vitamin A	6 mcg	0%
Vitamin B3	2 mg	13%
Vitamin B9	38 mg	10%
Vitamin E	1.4 mg	9%
	MINERALS
Calcium	29 mg	2%
Iron	1.2 mg	7%
Potassium	113 mg	2%
Sodium	2.8 mg	0%
Magnesium	27 mg	6%
Phosphorus	67 mg	6%
Zinc	0.6 mg	5%

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Story/History of recipe

Palli are consumed all over the world in many different ways. Apart from the most common ways like peanut butter, Verusenaga oil and simply roasted Verusenaga they are also included in various supplemental bars because of it’s nutrient content. Palli Chikki can be a much simpler version of such bars. These crunchy and sweet candies are originally from Kovilpatti, Tamil Nadu (South India) and are commercially available since the 1940s. Though they were part of many festival special sweets, it has now become a favourite and common household treat.

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Recipe Ingredients, Preparation Steps and Occasions Served

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Event/Festivals Served/Most Popular During

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Recipe Contributor

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Ingredients

The following are the ingredients needed to prepare around 10 – 15 pieces of Palli Chikki,

Palli – 1 cup
Jaggery – 3/4 cup
Water – a few tablespoons used while melting jaggery
Cardamom powder – 1-2 pinch
Ghee – as required for greasing.

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Preparation Steps

Dry roast the Palli in a pan at a low flame. Do not over roast. Transfer the roasted peanuts to a bowl after peeling the skin off and keep it aside.
Add jaggery to a pan and a little water and melt it completely.
Clean the melted jaggery using a filter and add it to a fresh pan.
Cook the jaggery in a low to medium flame until it thickens.
You need to get a consistency where it is thick enough for a candy. Be very cautious and don’t let it turn dark as it can spoil the taste.
To test the consistency, take some water in a small bowl and drop a few drops of jaggery in it.
If it turns into a glass like structure which is breakable then it is perfect.
At this stage add the roasted Palli and cardamom powder. Give it a mix. You can switch off the flame in one or two minutes after adding Verusenaga.
Once it has mixed well transfer the contents to a square shaped container that is greased with ghee.
Use a greased spoon too while filling and pressing it inside.
Soon the contents get the shape of the container. You can flip it on a plate and remove the big bar of Palli and jaggery.
Using a greased knife cut it into small pieces. This can be stored in an airtight container and enjoyed for over a month.

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Why KandraFoods?

Kandra Foods brings the magic of our rich inheritance to your plates, with the gifts of wisdom endowed to us by our forefathers. Break free from the shackles of preserved, frozen and junk food, and adopt a lifestyle to join us on the path to health and happiness. Enjoy great food, which bring together the goodness of flavor and health, made with expertise gained over decades.

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FAQs

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Shipping

Which all locations kandrafoods ships to?

Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

Do you charge for shipping?

No we don’t charge any extra for shipping the products prices are all inclusive.

I am not at home and I received a message from the delivery team that it will be delivered today, what should I do?

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

Payments

What is the minimum order value?

There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Can I avail discount?

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Do you serve custom orders?

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Can I get a custom packaging/ gift packaging?

Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Can we order bulk for the functions?

Yes, you can order at least 7 days in advance. So we make sure it’s delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

Returns

Can I return the product ?

We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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useful references

Health Benefits of Palli Chikki

Palli Chikki, a traditional Indian sweet made from jaggery and peanuts, is not only a delicious treat but also packed with numerous health benefits. One of the primary health benefits of Palli Chikki is its rich nutrient profile. Peanuts, the main ingredient, are a great source of protein, healthy fats, and essential vitamins and minerals. This makes Palli Chikki an excellent snack option for those looking to boost their energy levels. Additionally, the use of jaggery in Palli Chikki provides a natural sweetness while also delivering iron, which can help combat anemia and improve blood circulation. Regular consumption of Palli Chikki can support overall health, providing a wholesome alternative to sugar-laden snacks that often lack nutritional value.

Palli Chikki Advantages and Uses

The advantages of including Palli Chikki in your diet extend beyond just its taste. The combination of peanuts and jaggery not only satisfies sweet cravings but also aids in digestive health due to the presence of dietary fiber. Moreover, Palli Chikki can be a great pre or post-workout snack, as it provides a quick source of energy while helping to replenish glycogen stores. The benefits of Palli Chikki make it a versatile treat that can be enjoyed by people of all ages. Whether you’re looking for a healthy snack option, a boost of energy, or simply want to indulge in a traditional delicacy, Palli Chikki is an excellent choice that pairs nutritional benefits with great flavor. So, the next time you’re in need of a wholesome snack, consider Palli Chikki as a delicious and nutritious option!

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