Sale!

Nutrition Value of Seedai

Name: Nutrition Value of Seedai - 💪 Winter Wellness Sale: Immunity Boosters with Exclusive Deals
Price: 7.15 CAD
Availability: InStock

Original price was: $11.92.Current price is: $7.15.

A detailed nutritional value profile of the Seedai from the government food safety standards approved laboratory report. Explore the nutritional data of Seedai on our portal.

SKU: N/A Category: Snacks

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12	Amount per serving	%Daily Values
Energy	176 cal	___
Protein	3 g	6%
Carbohydrates	18 g	6%
Fiber	2 g	7%
Fat	10 g	13%
Cholesterol	7.5 mg	3%
	VITAMINS
Vitamin A	155 mcg	5%
Vitamin B3	0.6 mg	4%
Vitamin B9	9 mcg	2%
	MINERALS
Calcium	17 mg	1%
Iron	0.4 mg	2%
Potassium	62 mg	1%
Sodium	27 mg	1%
Zinc	0.4 mg	4%

Nutritional Value

Energy – 176 cal
Protein – 3 g – 6%
Carbohydrates – 18 g – 6%
Fiber – 2 g – 7%
Fat – 10 g – 13%
Cholesterol – 7.5 mg – 3%
Vitamin A – 155 mcg – 5%
Vitamin B3 – 0.6 mg – 4%
Vitamin B9 – 9 mcg – 2%
Calcium – 17 mg – 1%
Iron – 0.4 mg – 2%
Potassium – 62 mg – 1%
Sodium – 27 mg – 1%
Zinc – 0.4 mg – 4%

#col-850837066 > .col-inner {
padding: 10px 10px 10px 10px;
border-radius: 28px;
}

Health Benefits

Rice flour can be a healthy alternative for wheat in case of a gluten free diet.
Urad dal is rich with minerals such as phosphorus and calcium that helps with bone and teeth health.
Magnesium and potassium content are good for heart health, boosts immunity and improves the digestive system.
Urad dal is also very rich in protein and fibre that can increase the energy levels and it is ideal to be included in a weight loss diet.
Coconut also contains fibre and helps produce energy.
Antioxidants in coconut can improve the immune system and reduce the risk of inflammation.

INTERESTING FACTS

A different variation of the same called as Chettinad seedai is also famous. These seedai are prepared in oval shape.
Sweet version of this is also available. It is prepared with jaggery and is known as ‘Inipu Seedai’ in Tamil.

#col-688083252 > .col-inner {
border-radius: 100px;
}

WHO, WHEN AND HOW TO CONSUME

#col-2086264882 > .col-inner {
padding: 0px 0px 0px 0px;
}

Suggested consumable by age groups

A significant amount such as ¼ cup can be enjoyed by all age groups.

#col-580001628 > .col-inner {
padding: 10px 0px 10px 0px;
}

Good times to eat:

It is perfect as an evening snack.

Eat along with:

This can be eaten with a hot cup of tea or coffee and Indian sweets.

When not to eat or eat more often:

Since it is a deep fried snack it is better to avoid consuming often.
Diabetic patients are also advised to avoid.

#row-1715918436 > .col > .col-inner {
padding: 0px 10px 0px 10px;
}

#col-635037355 > .col-inner {
padding: 20px 10px 20px 15px;
border-radius: 30px;
}

#image_653300128 {
width: 100%;
}

#col-414397478 > .col-inner {
padding: 15px 15px 15px 15px;
}

Story/History of recipe

Seedai also known as ‘uppu seedai’ is a South Indian snack that is prepared as small, crunchy deep fried balls. Festivals are incomplete without this, especially Krishna Jayanti. These are prepared as one of the important offerings to Lord Krishna. Seedai has become a very popular and common Indian snack that is enjoyed by all.

#section_344173693 {
padding-top: 59px;
padding-bottom: 59px;
min-height: 300px;
background-color: rgb(243, 169, 45);
}

Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

#col-326717752 > .col-inner {
padding: 20px 0px 0px 0px;
}

#col-1703623898 > .col-inner {
padding: 10px 0px 0px 0px;
}

Event/Festivals Served/Most Popular During

#col-145104207 > .col-inner {
padding: 20px 0px 10px 0px;
border-radius: 52px;
}

Recipe Contributor

#col-911062021 > .col-inner {
padding: 15px 10px 10px 10px;
border-radius: 27px;
}

Ingredients

The following are the ingredients needed to prepare two cups of seedai,

Rice flour – 1 cup
Urad dal flour – 4 tablespoons
Grated coconut – 2 tablespoons (dry roasted for a minute or less)
Sesame seeds – 1 teaspoon (roasted)
Asafoetida – a pinch
Butter – 1 tablespoon
Salt as required
Water as required for dough
Oil as required for deep fry.

#col-1558582812 > .col-inner {
padding: 30px 20px 20px 40px;
border-radius: 100px;
}

Preparation Steps

Rice flour:

Soak around three cups of raw rice in water for 1-2 hours. Strain and dry it for a few minutes. Grind this into fine flour and sieve.
Take one cup of this flour and dry roast for less than a minute and keep it aside.

Urad dal flour:

Take around 1 cup of urad dal and dry roast until it turns golden brown. Grind it into fine flour and sieve.

For preparing dough:

Take a large bowl, add the dry roasted rice flour, four tablespoons of urad dal flour, grated coconut, sesame seeds, salt and butter.
You can add chilli powder to these if you prefer and this is totally optional.
Mix the contents well. Add water little by little and knead it.
Add half a teaspoon of oil and keep it aside.

For preparing seedai:

1. Take a heavy bottomed pan, add oil as required for deep frying, let it heat at high flame.
2. Meanwhile, grease your palm with oil, take a small portion of dough and start rolling them into small balls.
3. Make sure you don’t roll it tightly.
4. It is better to have few cracks or poke it with a toothpick so that it won’t burst while frying.
5. Once these balls are ready and the oil is hot enough, lower the flame to medium and drop these balls gently into the pan. Be very cautious.
6. Let it fry. Once it starts to turn light brown gently give it a mix to flip them and make sure it is evenly cooked.
7. When the sizzling sound and bubbles have stopped you can take these out. Use a strainer or tissue paper to remove excess oil.
8. These can be stored in an airtight container and can be enjoyed for over a week.

#col-1195796921 > .col-inner {
padding: 20px 30px 20px 40px;
border-radius: 100px;
}

If you are passionate about recipes and willing to contribute approach us here! You may also get paid if you are able to develop highly quality content!

#section_1517280613 {
padding-top: 30px;
padding-bottom: 30px;
}

Why KandraFoods?

Kandra Foods brings the magic of our rich inheritance to your plates, with the gifts of wisdom endowed to us by our forefathers. Break free from the shackles of preserved, frozen and junk food, and adopt a lifestyle to join us on the path to health and happiness. Enjoy great food, which bring together the goodness of flavor and health, made with expertise gained over decades.

Watch Our Profile

#text-box-19641548 .text-inner {
padding: 30px 30px 30px 30px;
}
#text-box-19641548 {
width: 100%;
}
#text-box-19641548 .text-box-content {
font-size: 156%;
}
@media (min-width:550px) {
#text-box-19641548 {
width: 76%;
}
}
@media (min-width:850px) {
#text-box-19641548 {
width: 76%;
}
}

#banner-393898213 {
padding-top: 540px;
}
@media (min-width:550px) {
#banner-393898213 {
padding-top: 85%;
}
}

#col-212680821 > .col-inner {
padding: px 0px 0px 0px;
}

#image_1872830030 {
width: 100%;
}

#section_705091523 {
padding-top: 30px;
padding-bottom: 30px;
}

FAQs

#col-1467104563 > .col-inner {
padding: 20px 20px 20px 20px;
border-radius: 30px;
}

Shipping

Which all locations kandrafoods ships to?

Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

Do you charge for shipping?

No we don’t charge any extra for shipping the products prices are all inclusive.

I am not at home and I received a message from the delivery team that it will be delivered today, what should I do?

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

Payments

What is the minimum order value?

There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Can I avail discount?

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Do you serve custom orders?

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Can I get a custom packaging/ gift packaging?

Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Can we order bulk for the functions?

Yes, you can order at least 7 days in advance. So we make sure it’s delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

Returns

Can I return the product ?

We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

Ask Your Queries Here!

Start Earning

Its an amazing opportunity for the women who has passion for cooking and writing! our platforms allows everyone to share their knowledge and earn in parallel. Now you can utilize your free time for sharing your knowledge on KandraFoods,

Requirements:

You should be passionate about cooking & related & love sharing the same with the community
You should be proficient writing in your mother tongue or in English
You should know the basic email communication and english

Apply Here!

#col-1233177430 > .col-inner {
padding: 20px 10px 20px 10px;
border-radius: 25px;
}

#section_175817143 {
padding-top: 60px;
padding-bottom: 60px;
}

Read

Nutritional Value of Seedai

Seedai, a traditional Indian snack predominantly enjoyed during festivals, is not just a delightful treat but also a source of various nutrients. The primary ingredients of Seedai typically include rice flour, urad dal flour, and spices, which contribute to its overall nutritional value. Rich in carbohydrates, Seedai provides a quick energy boost, making it an ideal snack for all age groups. Additionally, the inclusion of urad dal flour enhances its protein content, vital for muscle development and overall health. The use of spices like cumin and sesame seeds not only infuses flavor but also adds beneficial elements such as antioxidants and vitamins, further enhancing the nutritional profile.

Nutritional Significance of Seedai

The nutritional content of Seedai extends beyond mere calories; it holds significant nutritional benefits for those who incorporate it into their diet. One of the key advantages of Seedai is its high fiber content, which aids in digestion and promotes a healthy gut. Fiber is known to help regulate blood sugar levels, making Seedai a suitable snack option for those monitoring their glucose. Additionally, the nutritional benefits of Seedai go hand in hand with its role in traditional festivities, promoting community bonding and cultural heritage. By understanding the nutritional significance of Seedai, individuals can make informed dietary choices while enjoying this delectable snack. Including Seedai in moderation within a balanced diet can provide essential nutrients and serve as a comfort food, linking generations through its rich culinary history.

KG	0.50, 0.75, 1

Reviews

There are no reviews yet.