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Nutrition Value of Spicy Masala Peanuts

Name: Nutrition Value of Spicy Masala Peanuts - 💪 Winter Wellness Sale: Immunity Boosters with Exclusive Deals
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Original price was: $6.19.Current price is: $4.80.

A detailed nutritional value profile of the Spicy Masala Peanuts from the government food safety standards approved laboratory report. Explore the nutritional data of Spicy Masala Peanuts on our portal.

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SKU: N/A Category: Snacks

Percentage daily values are based on a 2000 calorie diet a day. It is used for general nutrition advice and may differ based on a person’s calorie needs.

Servings: 12	Amount per serving
Carbohydrates	30 g
Protein	9 g
Potassium	313 mg
Calcium	25 mg
Fiber	7 g
Vitamins	315 mg

Nutritional Value

Carbohydrates – 30 g
Fibre – 7 g
Protein – 9 g
Calcium – 25 mg
Potassium – 313 mg
Vitamins – 315 mg

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Health Benefits

Rice flour contains nutrients like calcium and zinc. It is also gluten free
It is also ideal to be included in a gluten free diet.
Iron and other minerals help prevent anemia and enhance metabolism.
It contains magnesium that helps to maintain blood pressure and prevents heart diseases.
Gram flour contains high protein and fibre which makes it ideal for weight loss. It helps to control cholesterol levels and reduce hypertension.
Vitamins that improve brain health and boost memory are also present in it.
It is rich in vitamins and minerals like calcium and potassium that can be helpful for muscle and heart health. These nutrients are also essential during pregnancy.
Peanuts / groundnuts have healthy fats and low carbohydrates. It is loaded with proteins and fibre that helps in increasing the energy levels, reduces the risk of heart problems and manages blood sugar.

INTERESTING FACTS

Peanuts contain 13 different vitamins including A, B, C and E groups, 26 essential minerals like iron and calcium, zinc and boron.
Raw peanuts are said to be more nutritious compared to other forms of peanuts.
Legend has it that in the 70s Masala Peanuts got it satirical kannada name ‘Congress Kadlekai’
Red chilli powder, a most common spice of Indian cuisine, was originally introduced to Indian by Portuguese.
Although the original recipe is simple, Masala Peanuts have room for improvisations and according to one’s own preference you can add a few extra ingredients like garlic, coriander, fennel seeds etc. Different places in India also offer a few different variations.

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WHO, WHEN AND HOW TO CONSUME

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Suggested consumable by age groups

A small cup can be enjoyed by all age groups.

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Good times to eat:

Evenings are the best for Masala Peanuts.

Eat along with:

It can be eaten as it is or alongside a hot cup of tea or coffee

When not to eat or eat more often:

People allergic to peanuts shall avoid it.
Not advisable for consuming often as it is a deep fried snack.

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Story/History of recipe

Masala Peanuts is a famous Tamil Nadu snack. It is a street food fritters that are popularly available in beach side shops along with salty peanuts. It is one of the common tea time snacks of South India. It is prepared like Pakoras by frying the peanuts mixed with gram flour and spices. It has the crunchy and nutty flavour of peanuts with spiciness of red chilli powder.

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Recipe Ingredients, Preparation Steps and Occasions Served

Watch Recipe Video

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Event/Festivals Served/Most Popular During

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Recipe Contributor

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Ingredients

The following are the ingredients needed for preparing Masala Peanuts,

Raw peanuts/groundnuts – 1 cup
Gram flour – 2-3 tablespoons
Rice flour – 1 tablespoon
Red chilli powder – 1/2 tablespoon or as preferred
(Instead, Kashmiri chilli powder can also be used to give it a rich colour.)
Turmeric powder – 1 teaspoon
Asafoetida / hing – 1/4 teaspoon
Curry leaves a handful or less.
Salt as required
Water
Oil for deep fry.

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Preparation Steps

In a large bowl, add a cup of peanuts, chilli powder, asafoetida, turmeric powder, salt and mix well.
Add rice flour, a tablespoon of hot oil and then add gram flour little by little and mix well by sprinkling one or two tablespoons of water.
Do not add too much water. In case you did, you can balance the excess water by adding a little more gram flour.
In a heavy bottomed pan, pour oil for frying and heat at a medium flame.
When the oil is hot, take a handful of prepared mixture and drop them one by one into the oil.
Based on the pan’s capacity, drop in as much as you can. Fry it at low to medium flame to avoid over frying.
Gently stir them and take it out in a few minutes when they are crispy. Transfer it to a strainer or tissue cloth to remove excess oil.
Repeat the same process for the entire batch of peanuts mixture.
In the same pan, add a handful of curry leaves, fry them and garnish over the prepared Masala Peanuts.
If stored in an airtight container this can stay fresh for a week.

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Why KandraFoods?

Kandra Foods brings the magic of our rich inheritance to your plates, with the gifts of wisdom endowed to us by our forefathers. Break free from the shackles of preserved, frozen and junk food, and adopt a lifestyle to join us on the path to health and happiness. Enjoy great food, which bring together the goodness of flavor and health, made with expertise gained over decades.

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FAQs

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Shipping

Which all locations kandrafoods ships to?

Kandra foods ships all over India ( to all the pin codes), and usually it takes 1-4 days to reach the destination based on zones you belong to.

Do you charge for shipping?

No we don’t charge any extra for shipping the products prices are all inclusive.

I am not at home and I received a message from the delivery team that it will be delivered today, what should I do?

The best thing you can do is to ask your security or neighbor to collect it and keep it with them and you can later collect it from them. If you don’t respond the product will be sent back to us and you may have to still bear all the shipping costs to get it delivered.

Payments

What is the minimum order value?

There is no minimum or maximum order value, when your order is worth Rs 2000 and more you would get a discount and you can avail it any time including the current order.you can proceed ordering as much quantity and varieties you can. For corporate orders you are requested to do an online transfer to the bank account instead of paying online on the website.

Can I avail discount?

Yes, we may have seasonal deals and discounts and its not assured always, but then you can always avail a discount when your order is worth Rs. 2000 and more, you can ask for it over the chat or write to us or call directly to the available number on the website.

Do you serve custom orders?

Yes, we serve custom orders for occasions like Srimantham (Baby shower), Oni function, festivals, small events, marriages, naming ceremonies, etc.

Can I get a custom packaging/ gift packaging?

Yes, you can. You have to specifically mention it during your purchase, sometimes it would be chargeable based on the purchase value, product, event/occasions etc.

Can we order bulk for the functions?

Yes, you can order at least 7 days in advance. So we make sure it’s delivered on time to your door. We serve at least 200+ function/bulk orders every month, the most common functions we serve are the baby shower (Srimantham), Oni function, Naming ceremony etc.

Returns

Can I return the product ?

We don’t have any returns for food items. In case if its any other non perishable product based on the concerns and by validating it by the concerned team we may accept the returns.

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Read

Nutritional Value of Spicy Masala Peanuts

Spicy Masala Peanuts are not just a delicious snack; they also boast impressive nutritional value that makes them a worthy addition to your diet. Packed with protein, these peanuts provide a satisfying crunch while delivering essential amino acids that support muscle growth and repair. In addition, the presence of healthy fats contributes to heart health by helping to lower bad cholesterol levels. The spices that coat the peanuts, which often include turmeric, chili, and cumin, not only add flavor but also come with their own set of health benefits, such as anti-inflammatory properties. Additionally, these flavorful peanuts are rich in vitamins and minerals, including vitamin E, magnesium, and potassium, which all play vital roles in maintaining overall health. Whether enjoyed as a snack or used as a topping for salads and dishes, understanding the nutritional content of Spicy Masala Peanuts can help you make informed choices about incorporating them into your meals.

Nutritional Benefits of Spicy Masala Peanuts

The nutritional significance of Spicy Masala Peanuts extends beyond their tempting taste; they offer numerous health benefits that can enhance your well-being. One of the primary benefits is their ability to provide sustained energy, making them an ideal snack for anyone looking to stay active throughout the day. The combination of protein and healthy fats ensures a steady release of energy without the sugar crashes associated with many processed snacks. Furthermore, the antioxidants found in Spicy Masala Peanuts can play a crucial role in combating oxidative stress and promoting heart health. For those seeking weight management, these peanuts can be quite filling, helping to curb cravings and reduce the likelihood of overeating. In summary, the nutritional benefits of Spicy Masala Peanuts make them not just an enjoyable treat but also a smart addition to a balanced diet. So next time you crave a savory snack, reach for Spicy Masala Peanuts—it’s a choice you won’t regret!

KG	0.50, 0.75, 1

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